Visit our YouTube channel to find videos on warm ups and stretches for all ages and abilities –


Many thanks to the following exercise professionals for their contributions!

Luke Thompson runs Tunbridge Wells Taekwondo with classes for children and adults, as well as providing 121
personal training and self defence. 07812 753960

Sadie Van Der Spuy runs 360 Dance Amberside, with child and adult dance classes in both Pembury and Tunbridge
Wells. 07734 053509

Naomi Gilbert runs Glow You Fitness which provides exercise classes in and around Tunbridge Wells, plus 121
personal training specialising in programmes for those with limited mobility. 07855 972359


Special thanks to Recall Theatre School for allowing us to use their Tunbridge Wells studios