Family Nutrition

by admin on April 17, 2014

Feel Good Personal Trainers Dominic and Neil recently educated over 300 parents from schools in the Sevenoaks, Tunbridge Wells and Tonbridge areas. 

 

The main point they aimed to get across was how to ensure you and your family can fuel yourselves correctly throughout the day, without putting on any excess weight.

 

They only had a 20 minute time limit which didn’t leave enough time to get all the information across; however, they did manage to cover the following –

 

  • The health problems associated with being both underweight and overweight
  • Why we are seeing a rapid rise in obesity levels
  • The hidden sugars in well known cereals and drinks
  • What we should be eating for breakfast and why
  • What we should be eating for lunch and why
  • What we should be eating for dinner and why
  • How we can combat weight issues in children

 

We hope you find this video very informative and start your journey to creating a healthier, happier family!

 

Link to video – https://www.youtube.com/watch?v=ML8CYEbqCoA

 

For more information on one-to-one sessions with one of their Personal Trainers in Sevenoaks, Tunbridge Wells and Tonbridge, please visit their Personal Training page.

 

For Online Personal Training, individually tailored diet and exercise plans please visit their Online Training Site

 

www.feelgoodpt.co.uk

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