Anti-Desk Workshop

by admin on July 8, 2013

Do you spend too much time sat at a desk or in front of a computer?

We are now offering local offices our Anti-Desk Workshop.

The Workshop lasts 60mins and can be arranged for a time that best suits your workplace.

Topics include –

• What is a tired Muscle and why does it stay tight?
• How does posture work?
• Effective anti-desk stretches
• Ergonomics
• Eye Fatigue
• Breathing Techniques

There will be practical demonstrations and hand outs to take away.

For more information please call 01892 526456
or email info@twhealth.co.uk

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